Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 42.9 mg |
| Sodium | 359.0 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.1 g |
| Protein | 6.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 8.2 % |
| Calcium | 6.3 % |
| Copper | 3.8 % |
| Folate | 11.5 % |
| Iron | 7.9 % |
| Magnesium | 6.1 % |
| Manganese | 44.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 8.4 % |
| Selenium | 14.0 % |
| Thiamin | 15.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Wheat Pancakes
View the full Buttermilk Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Wheat Pancakes
48 calories of Oil, Smart Balance Omega, (0.40 tbsp)
46 calories of Flour, white, (0.10 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Yellow Cornmeal, (0.05 cup)
21 calories of Buttermilk, (0.20 cup)
21 calories of Wheat germ, crude, (0.05 cup)
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Buttermilk Wheat Pancakes
48 calories of Oil, Smart Balance Omega, (0.40 tbsp)
46 calories of Flour, white, (0.10 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Yellow Cornmeal, (0.05 cup)
21 calories of Buttermilk, (0.20 cup)
21 calories of Wheat germ, crude, (0.05 cup)
17 calories of Egg, fresh, whole, raw, (0.20 extra large)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)