Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 9.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 14.9 mg
Sodium 1,119.8 mg
Potassium 640.9 mg
Total Carbohydrate 31.8 g
Dietary Fiber 5.9 g
Sugars 4.6 g
Protein 23.6 g
Vitamin A 38.0 %
Vitamin B-12 2.1 %
Vitamin B-6 16.3 %
Vitamin C 127.6 %
Vitamin D 5.2 %
Vitamin E 6.7 %
Calcium 17.1 %
Copper 11.5 %
Folate 21.3 %
Iron 9.6 %
Magnesium 12.0 %
Manganese 20.8 %
Niacin 10.6 %
Pantothenic Acid 9.7 %
Phosphorus 18.9 %
Riboflavin 17.0 %
Selenium 9.5 %
Thiamin 10.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and vegetable pasta bake

View the full ham and vegetable pasta bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and vegetable pasta bake

88 calories of buckwheat pasta, (25 gram(s))

87 calories of Gammon Steak, (55 g)

57 calories of Cheddar Cheese, (0.50 oz)

14 calories of Broccoli, fresh, (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Zucchini, (55 grams)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Brussels sprouts, fresh, (17.50 grams)

6 calories of Mushrooms, fresh, (25 grams)

5 calories of Cabbage, savoy, fresh, (17.50 grams)

2 calories of Garlic, (0.50 cloves)


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