Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 240.2
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 2.5 mg
Sodium 114.2 mg
Potassium 112.4 mg
Total Carbohydrate 32.7 g
Dietary Fiber 6.5 g
Sugars 16.2 g
Protein 12.7 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 9.4 %
Vitamin D 9.4 %
Vitamin E 20.9 %
Calcium 31.2 %
Copper 1.5 %
Folate 0.7 %
Iron 8.9 %
Magnesium 2.2 %
Manganese 6.6 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Maple Oatmeal (Refrigerator)

View the full Blueberry Maple Oatmeal (Refrigerator) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Maple Oatmeal (Refrigerator)

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

60 calories of Siggi's Vanilla Yogurt, (0.50 serving)

35 calories of Chia Seeds, (0.50 tbsp)

30 calories of Almond Breeze Almond Milk, Vanilla, (3 oz)

24 calories of Blueberries, fresh, (0.30 cup)

12 calories of Vanilla Extract, (1 tsp)


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