Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.4 mg |
| Sodium | 66.7 mg |
| Potassium | 557.5 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.5 g |
| Protein | 5.6 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 17.7 % |
| Copper | 9.0 % |
| Folate | 13.2 % |
| Iron | 6.6 % |
| Magnesium | 10.6 % |
| Manganese | 10.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 15.9 % |
| Riboflavin | 13.5 % |
| Selenium | 4.3 % |
| Thiamin | 8.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber-Tomato Salad in Garlic-Yogurt Dressing
View the full Cucumber-Tomato Salad in Garlic-Yogurt Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber-Tomato Salad in Garlic-Yogurt Dressing
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Green Onion (1 Green Onion), (0.13 cup)
3 calories of *Lemon Juice, (0.75 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Cucumber-Tomato Salad in Garlic-Yogurt Dressing
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Green Onion (1 Green Onion), (0.13 cup)
3 calories of *Lemon Juice, (0.75 tbsp)
3 calories of Parsley, (0.13 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.25 dash)
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