Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,170.2 mg
Potassium 226.8 mg
Total Carbohydrate 34.0 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 5.8 g
Vitamin A 16.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 1.8 %
Copper 4.5 %
Folate 8.2 %
Iron 3.7 %
Magnesium 4.1 %
Manganese 9.8 %
Niacin 2.7 %
Pantothenic Acid 1.8 %
Phosphorus 3.1 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 4.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pasta Salad (Hot or Cold) No mayo.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pasta Salad (Hot or Cold) No mayo.

135 calories of Barilla Elbow Macaroni, (1.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Asparagus, fresh, (0.08 cup)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Basil, (0.50 tbsp)

0 calories of Lemon Peel, (0.08 tbsp)

0 calories of Salt, (0.17 tbsp)


No nutrition or calorie comments found.