Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 8.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 51.0 mg
Sodium 791.9 mg
Potassium 628.4 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.2 g
Sugars 0.4 g
Protein 22.0 g
Vitamin A 61.8 %
Vitamin B-12 6.3 %
Vitamin B-6 46.6 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 19.6 %
Copper 8.3 %
Folate 5.1 %
Iron 17.5 %
Magnesium 15.5 %
Manganese 17.8 %
Niacin 40.0 %
Pantothenic Acid 8.5 %
Phosphorus 32.0 %
Riboflavin 27.7 %
Selenium 22.2 %
Thiamin 7.1 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynn's Homemade Red Enchiladas

View the full Lynn's Homemade Red Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynn's Homemade Red Enchiladas

72 calories of Monterey Cheese, (0.17 cup, shredded)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

40 calories of Pepper, ancho, dried, (0.83 pepper)

5 calories of Onions, raw, (0.08 large)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Campbell's low sodium chicken broth, (0.08 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.08 tbsp)


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