Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 9.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 21.1 mg
Sodium 223.2 mg
Potassium 395.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.7 g
Sugars 3.8 g
Protein 6.2 g
Vitamin A 41.0 %
Vitamin B-12 0.6 %
Vitamin B-6 9.6 %
Vitamin C 115.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.9 %
Copper 5.2 %
Folate 13.0 %
Iron 4.2 %
Magnesium 9.5 %
Manganese 12.1 %
Niacin 8.1 %
Pantothenic Acid 7.4 %
Phosphorus 10.2 %
Riboflavin 5.7 %
Selenium 1.9 %
Thiamin 13.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nate's Corn and Smoked Sausage Salad

View the full Nate's Corn and Smoked Sausage Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nate's Corn and Smoked Sausage Salad

62 calories of Sweet Corn, Fresh, (0.80 ear, medium (6-3/4" to 7-1/2" long) yields)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

36 calories of Aidells Chicken Apple Smoked Sausage (1 link), (0.20 serving)

14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.40 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

5 calories of Buttermilk, lowfat, (0.05 cup)

1 calories of Garlic, (0.30 clove)

1 calories of Lemon Juice, (0.10 lemon yields)


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