Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.7 mg |
| Potassium | 529.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.5 g |
| Protein | 3.5 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 229.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.4 % |
| Copper | 6.8 % |
| Folate | 19.9 % |
| Iron | 9.9 % |
| Magnesium | 7.6 % |
| Manganese | 19.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.1 % |
| Selenium | 2.2 % |
| Thiamin | 8.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirty "Rice"
View the full Dirty "Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirty "Rice"
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Cauliflower, raw, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Knorr OXO Chicken Bouillon 25% Less Salt 1 sachet (4.5 g), (0.50 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Cumin seed, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
Calories per serving of Dirty "Rice"
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Cauliflower, raw, (0.75 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Knorr OXO Chicken Bouillon 25% Less Salt 1 sachet (4.5 g), (0.50 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Cumin seed, (0.13 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
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