Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 39.8 mg |
| Sodium | 518.2 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.9 g |
| Protein | 24.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 16.8 % |
| Copper | 5.6 % |
| Folate | 14.9 % |
| Iron | 9.4 % |
| Magnesium | 10.9 % |
| Manganese | 9.7 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 32.4 % |
| Riboflavin | 15.9 % |
| Selenium | 36.2 % |
| Thiamin | 33.5 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green chile pork enchilada casserole
View the full Green chile pork enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green chile pork enchilada casserole
71 calories of Pork tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
46 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (0.38 serving)
36 calories of Beans, black, (0.16 cup)
10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)
10 calories of Frontera green chile enchilada sauce, (2 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.38 cherry)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Green chile pork enchilada casserole
71 calories of Pork tenderloin, (0.13 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
46 calories of Mission Carb Balance Fajita Grande - 1 flour tortilla, 42g, (0.38 serving)
36 calories of Beans, black, (0.16 cup)
10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)
10 calories of Frontera green chile enchilada sauce, (2 tbsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
1 calories of Red Ripe Tomatoes, (0.38 cherry)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Green Chili Peppers, canned, (0.03 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
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