Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 737.7
Total Fat 35.3 g
Saturated Fat 9.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 11.1 g
Cholesterol 74.7 mg
Sodium 1,084.5 mg
Potassium 1,323.0 mg
Total Carbohydrate 80.6 g
Dietary Fiber 10.5 g
Sugars 2.0 g
Protein 32.5 g
Vitamin A 372.4 %
Vitamin B-12 27.3 %
Vitamin B-6 29.2 %
Vitamin C 82.0 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 75.9 %
Copper 24.6 %
Folate 30.0 %
Iron 28.2 %
Magnesium 28.5 %
Manganese 49.3 %
Niacin 48.9 %
Pantothenic Acid 16.3 %
Phosphorus 30.7 %
Riboflavin 20.6 %
Selenium 22.0 %
Thiamin 28.9 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kasseri cheese ground lamb and bnut squash

View the full Kasseri cheese ground lamb and bnut squash Recipe & Instructions
Submitted by: KDACRUZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kasseri cheese ground lamb and bnut squash

200 calories of Pasta, cooked, (2 oz)

170 calories of Kasseri Sheep and Goat's Melting Cheese, (2 oz)

160 calories of Lamb, Ground, (2 oz)

103 calories of Butternut Squash, (1.25 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

10 calories of Canned Tomatoes, (0.25 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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