Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 737.7 | Total Fat | 35.3 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 74.7 mg |
| Sodium | 1,084.5 mg |
| Potassium | 1,323.0 mg |
| Total Carbohydrate | 80.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.0 g |
| Protein | 32.5 g |
| Vitamin A | 372.4 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 75.9 % |
| Copper | 24.6 % |
| Folate | 30.0 % |
| Iron | 28.2 % |
| Magnesium | 28.5 % |
| Manganese | 49.3 % |
| Niacin | 48.9 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 30.7 % |
| Riboflavin | 20.6 % |
| Selenium | 22.0 % |
| Thiamin | 28.9 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kasseri cheese ground lamb and bnut squash
View the full Kasseri cheese ground lamb and bnut squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kasseri cheese ground lamb and bnut squash
200 calories of Pasta, cooked, (2 oz)
170 calories of Kasseri Sheep and Goat's Melting Cheese, (2 oz)
160 calories of Lamb, Ground, (2 oz)
103 calories of Butternut Squash, (1.25 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Kasseri cheese ground lamb and bnut squash
200 calories of Pasta, cooked, (2 oz)
170 calories of Kasseri Sheep and Goat's Melting Cheese, (2 oz)
160 calories of Lamb, Ground, (2 oz)
103 calories of Butternut Squash, (1.25 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Canned Tomatoes, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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