Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.5
Total Fat 4.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 174.3 mg
Potassium 481.0 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.7 g
Sugars 4.5 g
Protein 6.5 g
Vitamin A 38.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.7 %
Copper 5.4 %
Folate 5.3 %
Iron 5.6 %
Magnesium 11.4 %
Manganese 13.6 %
Niacin 7.9 %
Pantothenic Acid 1.4 %
Phosphorus 4.5 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 3.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Boat

View the full Zucchini Boat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Boat

55 calories of Cheese Guda - 3cm cube = 30g, (15 gram(s))

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Trader Joe's Artichoke Hearts, (0.13 cup)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 tsp)

2 calories of Peppers Banana Raw Small, (8.25 gram)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.25 serving)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.