Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.4
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 172.3 mg
Sodium 789.3 mg
Potassium 715.0 mg
Total Carbohydrate 20.5 g
Dietary Fiber 6.3 g
Sugars 6.1 g
Protein 30.4 g
Vitamin A 32.2 %
Vitamin B-12 21.9 %
Vitamin B-6 11.2 %
Vitamin C 78.6 %
Vitamin D 43.1 %
Vitamin E 10.6 %
Calcium 18.8 %
Copper 18.0 %
Folate 10.6 %
Iron 19.6 %
Magnesium 15.7 %
Manganese 12.2 %
Niacin 16.8 %
Pantothenic Acid 6.0 %
Phosphorus 28.0 %
Riboflavin 6.4 %
Selenium 63.5 %
Thiamin 5.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Shrimp Stir-Fry

View the full Vegetable and Shrimp Stir-Fry Recipe & Instructions
Submitted by: SOWEN8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Shrimp Stir-Fry

120 calories of Shrimp, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Peas-Sugar snap peas, (0.50 cup)

13 calories of Dehydrated Chopped Onion, (0.75 tbsp)

13 calories of Califlower (RAW), (0.50 cup)

13 calories of Baby Portabello Mushrooms, (1.25 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Kikkoman Soy Sauce Lite, (1 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of asparagas, 4 spears, thick, (0.13 cup)

3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.25 tbsp)

0 calories of Pepper, white, (0.06 tsp)

0 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.13 tsp)

0 calories of Amoy White Rice Vinegar, (0.75 tbsp)


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