Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 26.1 mg |
| Sodium | 79.1 mg |
| Potassium | 268.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.7 g |
| Protein | 8.9 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.2 % |
| Copper | 5.5 % |
| Folate | 9.6 % |
| Iron | 10.9 % |
| Magnesium | 5.1 % |
| Manganese | 12.8 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.0 % |
| Selenium | 12.3 % |
| Thiamin | 8.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Rice Skillet
View the full Hamburger Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Rice Skillet
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
53 calories of White Rice, short grain, cooked, (0.22 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Chili powder, (0.17 tbsp)
Calories per serving of Hamburger Rice Skillet
97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)
53 calories of White Rice, short grain, cooked, (0.22 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Chili powder, (0.17 tbsp)
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