Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.7
Total Fat 5.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 52.6 mg
Sodium 743.8 mg
Potassium 377.9 mg
Total Carbohydrate 34.9 g
Dietary Fiber 2.6 g
Sugars 3.2 g
Protein 24.7 g
Vitamin A 59.9 %
Vitamin B-12 6.6 %
Vitamin B-6 25.0 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.9 %
Copper 5.7 %
Folate 5.0 %
Iron 6.9 %
Magnesium 7.8 %
Manganese 11.3 %
Niacin 49.7 %
Pantothenic Acid 7.4 %
Phosphorus 21.3 %
Riboflavin 7.6 %
Selenium 22.0 %
Thiamin 8.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Pot Pies

View the full Mini Pot Pies Recipe & Instructions
Submitted by: KRISTIDEHAAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Pot Pies

113 calories of Egg Roll Wrap (1), (2 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of COMPLIMENTS Whole Kernel Corn (frozen), (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Cornstarch, (0.01 cup)

2 calories of Onions, raw, (0.08 small)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)

0 calories of Tarragon, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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