Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 336.8
Total Fat 12.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 218.0 mg
Potassium 974.8 mg
Total Carbohydrate 42.6 g
Dietary Fiber 5.1 g
Sugars 1.2 g
Protein 15.3 g
Vitamin A 2.5 %
Vitamin B-12 22.1 %
Vitamin B-6 32.5 %
Vitamin C 63.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.8 %
Copper 13.0 %
Folate 17.2 %
Iron 16.3 %
Magnesium 15.7 %
Manganese 19.5 %
Niacin 25.9 %
Pantothenic Acid 12.1 %
Phosphorus 22.0 %
Riboflavin 13.6 %
Selenium 14.2 %
Thiamin 12.1 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dragon's Breath Staples Casserole

View the full Dragon's Breath Staples Casserole Recipe & Instructions
Submitted by: BYUDRAGONBREATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dragon's Breath Staples Casserole

150 calories of Ground beef, lean, (2 oz)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

65 calories of Yellow Sweet Corn, Canned, (0.38 can (12 oz) yields)


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