Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 130.7 mg |
| Sodium | 289.5 mg |
| Potassium | 851.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.2 g |
| Protein | 38.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 6.4 % |
| Calcium | 8.2 % |
| Copper | 19.9 % |
| Folate | 32.4 % |
| Iron | 24.1 % |
| Magnesium | 40.6 % |
| Manganese | 262.5 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 63.7 % |
| Riboflavin | 19.7 % |
| Selenium | 114.0 % |
| Thiamin | 52.4 % |
| Zinc | 36.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Breaded Haddock with Almonds
View the full Baked Breaded Haddock with Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Breaded Haddock with Almonds
137 calories of Wheat germ, crude, (0.33 cup)
127 calories of Haddock (fish), (113.38 grams)
27 calories of Almonds, (0.05 cup, sliced)
17 calories of Margarine, soft, (0.50 tsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Baked Breaded Haddock with Almonds
137 calories of Wheat germ, crude, (0.33 cup)
127 calories of Haddock (fish), (113.38 grams)
27 calories of Almonds, (0.05 cup, sliced)
17 calories of Margarine, soft, (0.50 tsp)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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