Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 17.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.4 g
Cholesterol 29.1 mg
Sodium 1,042.9 mg
Potassium 237.6 mg
Total Carbohydrate 37.0 g
Dietary Fiber 2.2 g
Sugars 0.1 g
Protein 12.2 g
Vitamin A 17.2 %
Vitamin B-12 3.1 %
Vitamin B-6 5.8 %
Vitamin C 21.6 %
Vitamin D 1.0 %
Vitamin E 2.8 %
Calcium 24.4 %
Copper 4.1 %
Folate 4.2 %
Iron 7.3 %
Magnesium 4.5 %
Manganese 7.2 %
Niacin 3.2 %
Pantothenic Acid 3.2 %
Phosphorus 12.9 %
Riboflavin 5.8 %
Selenium 5.7 %
Thiamin 4.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panzanella

View the full Panzanella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panzanella

160 calories of Trader Joe's Organic White Cheddar & Rosted Garlic Filone, (2 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

49 calories of Butter, salted, (0.03 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

3 calories of Garlic, (0.63 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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