Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.5 mg |
| Sodium | 209.1 mg |
| Potassium | 234.1 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.5 g |
| Protein | 6.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 12.6 % |
| Copper | 8.9 % |
| Folate | 2.8 % |
| Iron | 4.9 % |
| Magnesium | 5.9 % |
| Manganese | 17.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Applesauce Bread
View the full Banana Applesauce Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Applesauce Bread
81 calories of Whole Wheat Flour, (0.20 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Walnuts, (0.05 cup, chopped)
22 calories of Raisins, (0.05 cup (not packed))
20 calories of Banana, fresh, (0.10 cup, mashed)
7 calories of Egg white, large, (0.40 serving)
5 calories of Buttermilk, lowfat, (0.05 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (1.50 grams)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Banana Applesauce Bread
81 calories of Whole Wheat Flour, (0.20 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Walnuts, (0.05 cup, chopped)
22 calories of Raisins, (0.05 cup (not packed))
20 calories of Banana, fresh, (0.10 cup, mashed)
7 calories of Egg white, large, (0.40 serving)
5 calories of Buttermilk, lowfat, (0.05 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Baking Powder, (1.50 grams)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Soda, (0.03 tsp)
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