Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 231.3 mg |
| Potassium | 307.4 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 14.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 3.5 % |
| Folate | 1.7 % |
| Iron | 5.1 % |
| Magnesium | 5.3 % |
| Manganese | 4.1 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.9 % |
| Selenium | 15.3 % |
| Thiamin | 4.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Garden Stew
View the full Mexican Garden Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Garden Stew
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)
5 calories of 3# yellow squash (approx. 3-4 cups), sliced, (0.17 cup)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
0 calories of cilantro (fresh), (0.02 cup)
Calories per serving of Mexican Garden Stew
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)
5 calories of 3# yellow squash (approx. 3-4 cups), sliced, (0.17 cup)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
0 calories of cilantro (fresh), (0.02 cup)
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