Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 366.4
Total Fat 26.4 g
Saturated Fat 10.5 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 8.1 g
Cholesterol 231.0 mg
Sodium 834.8 mg
Potassium 193.6 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 22.3 g
Vitamin A 22.0 %
Vitamin B-12 15.8 %
Vitamin B-6 9.9 %
Vitamin C 0.0 %
Vitamin D 11.0 %
Vitamin E 0.9 %
Calcium 26.8 %
Copper 1.9 %
Folate 11.5 %
Iron 8.6 %
Magnesium 3.3 %
Manganese 0.6 %
Niacin 17.6 %
Pantothenic Acid 2.4 %
Phosphorus 31.5 %
Riboflavin 26.5 %
Selenium 12.3 %
Thiamin 22.8 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andrea Lehmanns's Ham and Cheese Omelet

View the full Andrea Lehmanns's Ham and Cheese Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andrea Lehmanns's Ham and Cheese Omelet

114 calories of Cheddar Cheese, (1 oz)

80 calories of Parkay, Original Spread Margarine, 1 Tbsp, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (1 slice)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 mL)


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