Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 451.4
Total Fat 19.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 122.6 mg
Sodium 545.1 mg
Potassium 215.0 mg
Total Carbohydrate 45.7 g
Dietary Fiber 6.4 g
Sugars 0.6 g
Protein 23.2 g
Vitamin A 3.6 %
Vitamin B-12 14.1 %
Vitamin B-6 5.4 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 6.1 %
Copper 15.1 %
Folate 22.7 %
Iron 23.0 %
Magnesium 9.5 %
Manganese 17.6 %
Niacin 20.2 %
Pantothenic Acid 6.1 %
Phosphorus 17.6 %
Riboflavin 13.5 %
Selenium 56.1 %
Thiamin 26.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Avocado Quesadilla

View the full Shrimp and Avocado Quesadilla Recipe & Instructions
TAGS:  Fish | Mexican | Mexican Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Avocado Quesadilla

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

92 calories of avacado, (4 tbsp)

56 calories of Shrimp, cooked, (2 oz)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

1 calories of tarragon, fresh, (0.50 tsp)


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