Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 416.2 mg |
| Potassium | 192.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.4 g |
| Protein | 1.7 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.3 % |
| Copper | 3.5 % |
| Folate | 4.8 % |
| Iron | 7.8 % |
| Magnesium | 4.0 % |
| Manganese | 9.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.3 % |
| Selenium | 3.6 % |
| Thiamin | 5.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Enchilada Sauce
View the full Homemade Enchilada Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Enchilada Sauce
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
23 calories of Flour, white, (0.05 cup)
16 calories of Chili powder, (0.70 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Homemade Enchilada Sauce
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
23 calories of Flour, white, (0.05 cup)
16 calories of Chili powder, (0.70 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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