Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 7.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 90.7 mg
Sodium 99.0 mg
Potassium 917.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.0 g
Sugars 1.5 g
Protein 30.5 g
Vitamin A 26.4 %
Vitamin B-12 71.1 %
Vitamin B-6 36.4 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.2 %
Copper 18.0 %
Folate 7.9 %
Iron 18.9 %
Magnesium 16.7 %
Manganese 14.9 %
Niacin 44.0 %
Pantothenic Acid 10.8 %
Phosphorus 36.2 %
Riboflavin 31.1 %
Selenium 17.0 %
Thiamin 20.6 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Chops Ratatouille

View the full Lamb Chops Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Chops Ratatouille

187 calories of Lamb Chop, (5 oz)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)


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