Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.2 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.4 g |
| Protein | 4.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.8 % |
| Copper | 4.2 % |
| Folate | 7.6 % |
| Iron | 4.8 % |
| Magnesium | 3.5 % |
| Manganese | 13.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.1 % |
| Selenium | 1.8 % |
| Thiamin | 1.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WHEAT PILAF WITH TOMATOES
View the full WHEAT PILAF WITH TOMATOES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WHEAT PILAF WITH TOMATOES
50 calories of NOW bulghur cracked wheat, (0.33 serving)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
9 calories of Tomato - Canned Tomatoes - Alymer diced, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of WHEAT PILAF WITH TOMATOES
50 calories of NOW bulghur cracked wheat, (0.33 serving)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
9 calories of Tomato - Canned Tomatoes - Alymer diced, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))