Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 84.2 mg |
| Sodium | 286.4 mg |
| Potassium | 259.4 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.1 g |
| Protein | 21.6 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 164.7 % |
| Vitamin C | 50.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.0 % |
| Calcium | 4.2 % |
| Copper | 4.5 % |
| Folate | 22.2 % |
| Iron | 14.6 % |
| Magnesium | 3.5 % |
| Manganese | 5.3 % |
| Niacin | 95.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 189.7 % |
| Selenium | 11.0 % |
| Thiamin | 215.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf Surprise
View the full Meatloaf Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf Surprise
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
18 calories of whole wheat bread crumbs, (0.08 cup)
12 calories of Smart Balance Egg, (0.17 serving)
10 calories of Zucchini (1 Medium), (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Tomato Sauce, (0.08 cup)
Calories per serving of Meatloaf Surprise
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.67 Tbspn)
18 calories of whole wheat bread crumbs, (0.08 cup)
12 calories of Smart Balance Egg, (0.17 serving)
10 calories of Zucchini (1 Medium), (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Tomato Sauce, (0.08 cup)
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