Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 565.8 mg |
| Potassium | 568.2 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 12.3 g |
| Sugars | 3.9 g |
| Protein | 15.8 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 74.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 13.6 % |
| Copper | 6.8 % |
| Folate | 24.6 % |
| Iron | 26.6 % |
| Magnesium | 11.8 % |
| Manganese | 27.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.5 % |
| Selenium | 1.6 % |
| Thiamin | 4.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ChefTanner Italian Black Eyed Peas
View the full ChefTanner Italian Black Eyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ChefTanner Italian Black Eyed Peas
180 calories of Frozen Black Eyed Peas, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Newmans Own Fire Roasted Tomato & Garlic Sauce, (0.25 cup)
18 calories of Fennel, (0.25 bulb)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Spinach, fresh, (0.13 package (10 oz))
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of ChefTanner Italian Black Eyed Peas
180 calories of Frozen Black Eyed Peas, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Newmans Own Fire Roasted Tomato & Garlic Sauce, (0.25 cup)
18 calories of Fennel, (0.25 bulb)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Spinach, fresh, (0.13 package (10 oz))
2 calories of Soy Sauce, (0.25 tbsp)