Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.8 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 41.3 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 7.9 g |
| Protein | 5.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 4.4 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 16.0 % |
| Magnesium | 0.2 % |
| Manganese | 14.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 3.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Bumble Crisp- Sugar and Gluten Free
View the full Berry Bumble Crisp- Sugar and Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Bumble Crisp- Sugar and Gluten Free
153 calories of Olive Oil, (0.08 cup)
77 calories of Large Flake Oats, (0.17 cup)
47 calories of Dole Mixed Berries (frozen), (0.67 cup)
42 calories of Arrowhead Mill Organic Brown Rice Flour, (0.08 cup)
16 calories of Arrowhead Mill Organic Brown Rice Flour, (0.03 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.33 tsp)
Calories per serving of Berry Bumble Crisp- Sugar and Gluten Free
153 calories of Olive Oil, (0.08 cup)
77 calories of Large Flake Oats, (0.17 cup)
47 calories of Dole Mixed Berries (frozen), (0.67 cup)
42 calories of Arrowhead Mill Organic Brown Rice Flour, (0.08 cup)
16 calories of Arrowhead Mill Organic Brown Rice Flour, (0.03 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.33 tsp)
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