Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 356.7
Total Fat 30.2 g
Saturated Fat 12.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 13.3 g
Cholesterol 96.6 mg
Sodium 499.5 mg
Potassium 264.0 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 19.0 g
Vitamin A 0.8 %
Vitamin B-12 50.2 %
Vitamin B-6 13.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.1 %
Copper 3.7 %
Folate 2.1 %
Iron 11.1 %
Magnesium 4.8 %
Manganese 1.3 %
Niacin 25.5 %
Pantothenic Acid 4.0 %
Phosphorus 15.0 %
Riboflavin 10.1 %
Selenium 21.6 %
Thiamin 3.0 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Steak

View the full Hamburger Steak Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Steak

352 calories of Ground beef, (4 oz)

3 calories of Ketchup, Heinz, (0.13 tbsp)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

0 calories of Onions, raw, (0.13 tbsp chopped)

0 calories of Lawry's Season Salt, (0.25 tsp)


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