Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 136.4 mg |
| Sodium | 539.0 mg |
| Potassium | 876.1 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.4 g |
| Protein | 33.7 g |
| Vitamin A | 470.3 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 78.0 % |
| Copper | 8.6 % |
| Folate | 90.5 % |
| Iron | 16.5 % |
| Magnesium | 11.4 % |
| Manganese | 17.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.1 % |
| Selenium | 25.6 % |
| Thiamin | 13.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clams/ Shrimp/ Peppers/ Yellow Rice
View the full Clams/ Shrimp/ Peppers/ Yellow Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clams/ Shrimp/ Peppers/ Yellow Rice
118 calories of Clams, canned, meat only, (0.50 cup)
83 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.75 serving)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
42 calories of Shrimp, cooked, (1.50 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Leeks, (0.25 leek)
10 calories of White Wine, (0.50 fl oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Garlic, (0.63 cloves)
Calories per serving of Clams/ Shrimp/ Peppers/ Yellow Rice
118 calories of Clams, canned, meat only, (0.50 cup)
83 calories of Zatarain's Yellow Rice (1/2 cup prepared), (0.75 serving)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
42 calories of Shrimp, cooked, (1.50 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Leeks, (0.25 leek)
10 calories of White Wine, (0.50 fl oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Garlic, (0.63 cloves)
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