Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.6 mg |
| Sodium | 296.4 mg |
| Potassium | 161.7 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.0 g |
| Protein | 17.3 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.4 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 12.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wheat spinich lasagna
View the full wheat spinich lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wheat spinich lasagna
78 calories of Healthy Harvest Whole Wheat Lasagne noodles (4 noodles = 1 serving), (0.25 serving)
39 calories of 90% Lean Ground Hamburger, (0.67 oz)
36 calories of Cheese (shredded), 4-cheese Mexican Style Blend, Cooper Brand 1/3 Cup, (0.33 oz)
33 calories of Cheese (TJ shredded 3 cheese blend), (0.33 oz)
30 calories of hunts mushroom speg. sauce, (0.33 cup)
20 calories of Gimme Lean Ground Sausage, (0.67 oz)
8 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (2.33 gram(s))
2 calories of Fresh Spinich, (0.17 cup)
2 calories of Fresh Mushrooms, (0.25 oz)
Calories per serving of wheat spinich lasagna
78 calories of Healthy Harvest Whole Wheat Lasagne noodles (4 noodles = 1 serving), (0.25 serving)
39 calories of 90% Lean Ground Hamburger, (0.67 oz)
36 calories of Cheese (shredded), 4-cheese Mexican Style Blend, Cooper Brand 1/3 Cup, (0.33 oz)
33 calories of Cheese (TJ shredded 3 cheese blend), (0.33 oz)
30 calories of hunts mushroom speg. sauce, (0.33 cup)
20 calories of Gimme Lean Ground Sausage, (0.67 oz)
8 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (2.33 gram(s))
2 calories of Fresh Spinich, (0.17 cup)
2 calories of Fresh Mushrooms, (0.25 oz)