Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 434.2
Total Fat 13.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.2 g
Cholesterol 22.2 mg
Sodium 282.3 mg
Potassium 198.8 mg
Total Carbohydrate 66.4 g
Dietary Fiber 3.9 g
Sugars 2.7 g
Protein 14.4 g
Vitamin A 19.9 %
Vitamin B-12 7.0 %
Vitamin B-6 9.2 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 13.9 %
Copper 3.6 %
Folate 49.7 %
Iron 17.8 %
Magnesium 5.0 %
Manganese 7.6 %
Niacin 24.8 %
Pantothenic Acid 3.4 %
Phosphorus 11.3 %
Riboflavin 36.1 %
Selenium 5.9 %
Thiamin 56.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Courgette and Feta Cheese

View the full Penne with Courgette and Feta Cheese Recipe & Instructions
Submitted by: IMCG2012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Courgette and Feta Cheese

293 calories of *pasta, barilla piccolini mini farfalle, (2.93 oz)

67 calories of Feta Cheese, (0.17 cup, crumbled)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

3 calories of Garlic, (0.67 clove)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Parsley, (0.67 tbsp)


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