Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 140.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.0 g |
| Protein | 29.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 175.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Alternative Broccoli turkey rice casserole
View the full Rice Alternative Broccoli turkey rice casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Alternative Broccoli turkey rice casserole
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
105 calories of Bird's Eye Broccoli Florets, (3.50 cup)
0 calories of Miracle Shirataki Rice (per package), (1 serving)
Calories per serving of Rice Alternative Broccoli turkey rice casserole
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
105 calories of Bird's Eye Broccoli Florets, (3.50 cup)
0 calories of Miracle Shirataki Rice (per package), (1 serving)
Calories in Similar Recipes
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This is my favorite turkey burger recipe.. I have them at least once a week.
NOTE: the veggies... - from Our Best Bites blog