Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 123.3 mg |
| Sodium | 978.8 mg |
| Potassium | 412.2 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 19.4 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 7.1 % |
| Vitamin D | 15.5 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 8.6 % |
| Folate | 10.7 % |
| Iron | 6.8 % |
| Magnesium | 3.5 % |
| Manganese | 8.1 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 19.6 % |
| Selenium | 6.6 % |
| Thiamin | 3.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom and spinach omlette
View the full mushroom and spinach omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom and spinach omlette
48 calories of Egg, fresh, whole, raw, (0.67 large)
45 calories of Egg white, large, (2.67 serving)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cooking Spray, Pam , (9 gram)
Calories per serving of mushroom and spinach omlette
48 calories of Egg, fresh, whole, raw, (0.67 large)
45 calories of Egg white, large, (2.67 serving)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of Cooking Spray, Pam , (9 gram)
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