Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 21.3 mg |
| Sodium | 199.0 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 7.3 g |
| Protein | 11.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 16.6 % |
| Copper | 1.7 % |
| Folate | 4.2 % |
| Iron | 2.5 % |
| Magnesium | 6.7 % |
| Manganese | 2.2 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.4 % |
| Riboflavin | 12.3 % |
| Selenium | 12.7 % |
| Thiamin | 5.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lettuce wraps & Spicy Yogurt Dip
View the full lettuce wraps & Spicy Yogurt Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lettuce wraps & Spicy Yogurt Dip
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Onion powder, (0.33 tbsp)
1 calories of Celery, raw, (0.67 tbsp)
1 calories of Iceberg Lettuce (salad), (1 leaf)
1 calories of Green Onion/Scallions, (0.33 tbsp)
0 calories of McCormick Season-All Seasoned Salt (1/4 tsp - 1g), (0.08 tsp)
Calories per serving of lettuce wraps & Spicy Yogurt Dip
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
20 calories of Olive Oil, (0.17 tbsp)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Onion powder, (0.33 tbsp)
1 calories of Celery, raw, (0.67 tbsp)
1 calories of Iceberg Lettuce (salad), (1 leaf)
1 calories of Green Onion/Scallions, (0.33 tbsp)
0 calories of McCormick Season-All Seasoned Salt (1/4 tsp - 1g), (0.08 tsp)
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