Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 740.9 mg |
| Potassium | 652.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.0 g |
| Protein | 11.8 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 13.4 % |
| Copper | 18.7 % |
| Folate | 6.7 % |
| Iron | 18.0 % |
| Magnesium | 12.4 % |
| Manganese | 20.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 14.7 % |
| Riboflavin | 6.4 % |
| Selenium | 2.6 % |
| Thiamin | 12.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash and Mushroom Tofu Tomato Sauce
View the full Spaghetti Squash and Mushroom Tofu Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash and Mushroom Tofu Tomato Sauce
42 calories of Spaghetti Squash, (1 cup)
41 calories of Mori-Nu, Tofu, silken, lite firm, (1.33 slice)
31 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.67 cup)
20 calories of Button mushrooms, 1 can, (0.33 serving)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
5 calories of Onion Vidalia raw med onion, (13.33 gram(s))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spaghetti Squash and Mushroom Tofu Tomato Sauce
42 calories of Spaghetti Squash, (1 cup)
41 calories of Mori-Nu, Tofu, silken, lite firm, (1.33 slice)
31 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.67 cup)
20 calories of Button mushrooms, 1 can, (0.33 serving)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
5 calories of Onion Vidalia raw med onion, (13.33 gram(s))
2 calories of Garlic powder, (0.17 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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