Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.6
Total Fat 7.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 816.8 mg
Potassium 325.1 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 2.0 g
Vitamin A 127.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.5 %
Copper 4.6 %
Folate 5.1 %
Iron 7.1 %
Magnesium 6.8 %
Manganese 85.2 %
Niacin 5.5 %
Pantothenic Acid 2.4 %
Phosphorus 5.2 %
Riboflavin 3.4 %
Selenium 5.5 %
Thiamin 5.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Ginger Soup

View the full Carrot Ginger Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Ginger Soup

59 calories of Coconut Oil, (0.50 tbsp)

20 calories of Carrots, raw, (0.38 cup, chopped)

19 calories of Ginger, ground, (1 tbsp)

13 calories of Brown Rice, long grain, (0.06 cup)

11 calories of Vegetable Broth, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Orange Juice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Soy Sauce, (0.25 tsp)


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