Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 36.0 mg |
| Sodium | 465.9 mg |
| Potassium | 425.6 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.9 g |
| Protein | 28.1 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 22.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.7 % |
| Copper | 8.1 % |
| Folate | 19.7 % |
| Iron | 15.5 % |
| Magnesium | 5.9 % |
| Manganese | 57.1 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 9.9 % |
| Selenium | 1.4 % |
| Thiamin | 18.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Jerk Turkey Burger with a side of grilled yam
View the full Jamaican Jerk Turkey Burger with a side of grilled yam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Jerk Turkey Burger with a side of grilled yam
120 calories of Sara Lee Soft & Smooth Wheat Hamburger Bun Made with Whole Grain, (1 serving)
96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)
36 calories of Mountain yam, hawaii, (0.40 cup, cubes)
31 calories of Avocados, California (Haas), (0.08 cup, pureed)
30 calories of HYTOP Instant Brown rice whole grain (1 Cup cooked), (0.20 serving)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
10 calories of World Harbors Jamaican Style Jerk Sauce, (1 tsp)
5 calories of Great Value Egg Whites, (0.60 tbsp)
5 calories of Brown and spicy mustard, (1 tsp)
4 calories of Honey Mustard, (0.40 tsp)
4 calories of World Harbors Jamaican Style Jerk Sauce, (0.40 tsp)
2 calories of Garlic, (0.40 tsp)
1 calories of Spinach, fresh, (0.15 cup)
Calories per serving of Jamaican Jerk Turkey Burger with a side of grilled yam
120 calories of Sara Lee Soft & Smooth Wheat Hamburger Bun Made with Whole Grain, (1 serving)
96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)
36 calories of Mountain yam, hawaii, (0.40 cup, cubes)
31 calories of Avocados, California (Haas), (0.08 cup, pureed)
30 calories of HYTOP Instant Brown rice whole grain (1 Cup cooked), (0.20 serving)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
10 calories of World Harbors Jamaican Style Jerk Sauce, (1 tsp)
5 calories of Great Value Egg Whites, (0.60 tbsp)
5 calories of Brown and spicy mustard, (1 tsp)
4 calories of Honey Mustard, (0.40 tsp)
4 calories of World Harbors Jamaican Style Jerk Sauce, (0.40 tsp)
2 calories of Garlic, (0.40 tsp)
1 calories of Spinach, fresh, (0.15 cup)