Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 77.1
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 9.5 mg
Sodium 187.2 mg
Potassium 16.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 2.0 g
Sugars 4.3 g
Protein 3.6 g
Vitamin A 30.4 %
Vitamin B-12 0.7 %
Vitamin B-6 0.4 %
Vitamin C 0.4 %
Vitamin D 0.5 %
Vitamin E 0.8 %
Calcium 5.4 %
Copper 0.1 %
Folate 0.4 %
Iron 1.3 %
Magnesium 0.3 %
Manganese 1.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 2.2 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pancakes (One 3" pancake)

View the full Pumpkin Pancakes (One 3" pancake) Recipe & Instructions
Submitted by: -MRSNEWBOOTY-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pancakes (One 3" pancake)

41 calories of Whole Wheat Flour, (0.10 cup)

9 calories of Brown Sugar - Light Brown, (0.60 tsp)

7 calories of Chobani 0% Vanilla Greek Yogurt (5.3 oz), (0.06 serving)

6 calories of Olive Oil, (0.05 tbsp)

4 calories of Libby's 100% Pure Pumkin, (0.05 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of Buttermilk, lowfat, (0.03 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.