Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.3
Total Fat 19.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.9 g
Cholesterol 89.6 mg
Sodium 967.7 mg
Potassium 835.0 mg
Total Carbohydrate 23.2 g
Dietary Fiber 6.6 g
Sugars 12.3 g
Protein 35.9 g
Vitamin A 52.2 %
Vitamin B-12 10.4 %
Vitamin B-6 36.4 %
Vitamin C 181.7 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 9.9 %
Copper 13.4 %
Folate 11.8 %
Iron 18.1 %
Magnesium 48.6 %
Manganese 98.9 %
Niacin 32.5 %
Pantothenic Acid 11.2 %
Phosphorus 34.3 %
Riboflavin 31.7 %
Selenium 78.6 %
Thiamin 80.3 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork Tenderloin with Pineapple and Bell Peppers Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Tenderloin with Pineapple and Bell Peppers Recipe

228 calories of Pork Tenderloin, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Pineapple, fresh, (1.25 slice (3-1/2" dia x 3/4" thick))

23 calories of Sesame Oil, (0.19 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Limes, (0.50 fruit (2" dia))

8 calories of Soy Sauce, (0.06 cup)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

2 calories of Ginger Root, (1.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.