Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 527.1
Total Fat 31.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 18.0 g
Cholesterol 0.0 mg
Sodium 119.2 mg
Potassium 1,322.5 mg
Total Carbohydrate 61.1 g
Dietary Fiber 13.8 g
Sugars 29.1 g
Protein 10.2 g
Vitamin A 186.2 %
Vitamin B-12 0.0 %
Vitamin B-6 42.6 %
Vitamin C 96.7 %
Vitamin D 12.5 %
Vitamin E 38.1 %
Calcium 19.3 %
Copper 57.0 %
Folate 33.2 %
Iron 21.9 %
Magnesium 41.4 %
Manganese 49.2 %
Niacin 16.9 %
Pantothenic Acid 21.6 %
Phosphorus 28.9 %
Riboflavin 20.5 %
Selenium 9.2 %
Thiamin 15.2 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast "Blue" Blast Smoothie

View the full Breakfast "Blue" Blast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast "Blue" Blast Smoothie

197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

59 calories of Dates, (2.50 date)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

9 calories of Strawberries, fresh, (2.50 medium (1-1/4" dia))


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