Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 19.1 mg
Potassium 196.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.1 g
Sugars 2.0 g
Protein 4.2 g
Vitamin A 24.4 %
Vitamin B-12 0.1 %
Vitamin B-6 6.6 %
Vitamin C 73.6 %
Vitamin D 1.7 %
Vitamin E 3.3 %
Calcium 2.9 %
Copper 3.6 %
Folate 6.3 %
Iron 13.1 %
Magnesium 2.6 %
Manganese 6.7 %
Niacin 3.1 %
Pantothenic Acid 2.3 %
Phosphorus 22.5 %
Riboflavin 46.5 %
Selenium 2.2 %
Thiamin 3.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pilaf

View the full Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.