Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.1
Total Fat 25.4 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.9 g
Cholesterol 139.7 mg
Sodium 192.5 mg
Potassium 369.3 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.3 g
Sugars 2.1 g
Protein 23.6 g
Vitamin A 2.8 %
Vitamin B-12 48.5 %
Vitamin B-6 16.1 %
Vitamin C 0.0 %
Vitamin D 5.6 %
Vitamin E 2.0 %
Calcium 7.0 %
Copper 6.0 %
Folate 7.6 %
Iron 14.8 %
Magnesium 7.0 %
Manganese 4.0 %
Niacin 28.5 %
Pantothenic Acid 7.1 %
Phosphorus 21.8 %
Riboflavin 23.5 %
Selenium 35.5 %
Thiamin 8.5 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf (no ketchup)

View the full Meatloaf (no ketchup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf (no ketchup)

299 calories of Ground beef, lean, (4 oz)

33 calories of White Bread, (0.50 slice)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Milk, 1%, (0.13 cup)


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