Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories | 216.2 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 24.8 mg |
Sodium | 402.1 mg |
Potassium | 179.6 mg |
Total Carbohydrate | 22.3 g |
Dietary Fiber | 1.7 g |
Sugars | 0.1 g |
Protein | 11.1 g |
Vitamin A | 5.1 % | Vitamin B-12 | 2.8 % |
---|---|
Vitamin B-6 | 7.8 % |
Vitamin C | 6.2 % |
Vitamin D | 0.9 % |
Vitamin E | 2.1 % |
Calcium | 8.6 % |
Copper | 6.8 % |
Folate | 13.3 % |
Iron | 9.0 % |
Magnesium | 4.6 % |
Manganese | 12.4 % |
Niacin | 17.1 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 16.8 % |
Riboflavin | 10.1 % |
Selenium | 21.1 % |
Thiamin | 14.0 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilladas
View the full Chicken Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilladas
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
25 calories of Heavy Whipping Cream, (0.06 cup, whipped)
24 calories of Roasting Chicken, light meat, (0.20 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Cheddar or Colby Cheese, Low Fat, (0.12 cup, shredded)
16 calories of Margarine, soft, (0.01 cup)
10 calories of Onions, raw, (0.16 cup, chopped)
5 calories of Flour, white, (0.01 cup)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Garlic, (0.16 cloves)
0 calories of Cumin seed, (0.01 tbsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Chicken Enchilladas
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
25 calories of Heavy Whipping Cream, (0.06 cup, whipped)
24 calories of Roasting Chicken, light meat, (0.20 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Cheddar or Colby Cheese, Low Fat, (0.12 cup, shredded)
16 calories of Margarine, soft, (0.01 cup)
10 calories of Onions, raw, (0.16 cup, chopped)
5 calories of Flour, white, (0.01 cup)
1 calories of Green Chili Peppers, canned, (0.04 cup)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Garlic, (0.16 cloves)
0 calories of Cumin seed, (0.01 tbsp)
0 calories of Salt, (0.01 tsp)
Calories in Similar Recipes
- A yummy casserole fit for a king!
- This can be ready in just 15 minutes.
- A layered taco dish that is too perfect!
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- This a qucik and easy way to have a good meal.
- Low in fat and high in fiber, these burritos will satisfy your hunger.
- Great for a quick breakfast or a tasty snack!
- Yummy fruit dessert with twist!
- Hearty and healthy bean and vegetable enchiladas
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- This recipe is best made in a hot cast iron pan.
- Fish tacos
- Family Favorite