Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 9.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.3 g
Cholesterol 24.8 mg
Sodium 402.1 mg
Potassium 179.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 11.1 g
Vitamin A 5.1 %
Vitamin B-12 2.8 %
Vitamin B-6 7.8 %
Vitamin C 6.2 %
Vitamin D 0.9 %
Vitamin E 2.1 %
Calcium 8.6 %
Copper 6.8 %
Folate 13.3 %
Iron 9.0 %
Magnesium 4.6 %
Manganese 12.4 %
Niacin 17.1 %
Pantothenic Acid 4.2 %
Phosphorus 16.8 %
Riboflavin 10.1 %
Selenium 21.1 %
Thiamin 14.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilladas

View the full Chicken Enchilladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilladas

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

25 calories of Heavy Whipping Cream, (0.06 cup, whipped)

24 calories of Roasting Chicken, light meat, (0.20 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Cheddar or Colby Cheese, Low Fat, (0.12 cup, shredded)

16 calories of Margarine, soft, (0.01 cup)

10 calories of Onions, raw, (0.16 cup, chopped)

5 calories of Flour, white, (0.01 cup)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

1 calories of Garlic, (0.16 cloves)

0 calories of Cumin seed, (0.01 tbsp)

0 calories of Salt, (0.01 tsp)


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