Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.7 mg |
| Potassium | 128.4 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 4.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 24.7 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.4 % |
| Calcium | 1.8 % |
| Copper | 1.6 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.0 % |
| Selenium | 1.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Brown Rice
View the full Savory Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Brown Rice
136 calories of GV Brown Rice, Natural Whole Grain Rice (dry), (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.40 medium)
Calories per serving of Savory Brown Rice
136 calories of GV Brown Rice, Natural Whole Grain Rice (dry), (0.20 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Mushrooms, fresh, (0.40 medium)