Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.2 mg |
| Potassium | 295.3 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 24.3 g |
| Protein | 5.6 g |
| Vitamin A | 169.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.0 % |
| Calcium | 3.8 % |
| Copper | 16.8 % |
| Folate | 9.4 % |
| Iron | 10.9 % |
| Magnesium | 9.2 % |
| Manganese | 27.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 4.4 % |
| Selenium | 13.3 % |
| Thiamin | 2.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in desserts: raw pumpkin turtle bars
View the full desserts: raw pumpkin turtle bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of desserts: raw pumpkin turtle bars
65 calories of unsweetened coconut flakes, (1.78 tbsp)
62 calories of Honey, (0.06 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
38 calories of Trader Joe's Organic Dry Roasted Cashews, (0.06 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
18 calories of Pumpkin, canned, without salt, (0.22 cup)
2 calories of Pumpkin Pie spice, (0.11 tbsp)
Calories per serving of desserts: raw pumpkin turtle bars
65 calories of unsweetened coconut flakes, (1.78 tbsp)
62 calories of Honey, (0.06 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
38 calories of Trader Joe's Organic Dry Roasted Cashews, (0.06 cup)
30 calories of Dates, (0.06 cup, pitted, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
18 calories of Pumpkin, canned, without salt, (0.22 cup)
2 calories of Pumpkin Pie spice, (0.11 tbsp)