Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 27.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 19.9 g
Cholesterol 0.0 mg
Sodium 51.3 mg
Potassium 174.7 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 1.5 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 23.0 %
Calcium 1.3 %
Copper 5.7 %
Folate 20.5 %
Iron 3.7 %
Magnesium 2.9 %
Manganese 8.4 %
Niacin 3.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.6 %
Riboflavin 4.8 %
Selenium 2.1 %
Thiamin 6.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Asparagus

View the full Baked Asparagus Recipe & Instructions
Submitted by: ITPHONEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Asparagus

239 calories of Olive Oil, (2 tbsp)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

0 calories of Chicken Seasoning, (1 tsp)


No nutrition or calorie comments found.