Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 45.6 mg |
| Potassium | 146.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.0 g |
| Protein | 6.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 40.9 % |
| Copper | 1.7 % |
| Folate | 0.2 % |
| Iron | 5.5 % |
| Magnesium | 1.0 % |
| Manganese | 3.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joan bars...minus powdered milk (1.50 cups)
View the full Joan bars...minus powdered milk (1.50 cups) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joan bars...minus powdered milk (1.50 cups)
54 calories of Quaker Oats - Quick 1 Minute - Dry, (0.18 cup)
30 calories of Raisins, (0.06 cup, packed)
24 calories of Smart Smoothie *(Chocolate Fudge), (0.20 serving)
7 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.05 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Motts unsweetened Applesauce, (0.40 oz)
2 calories of Egg white, fresh, (0.10 large)
1 calories of Orange Juice, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.05 dash)
Calories per serving of Joan bars...minus powdered milk (1.50 cups)
54 calories of Quaker Oats - Quick 1 Minute - Dry, (0.18 cup)
30 calories of Raisins, (0.06 cup, packed)
24 calories of Smart Smoothie *(Chocolate Fudge), (0.20 serving)
7 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.05 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
3 calories of Motts unsweetened Applesauce, (0.40 oz)
2 calories of Egg white, fresh, (0.10 large)
1 calories of Orange Juice, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.05 dash)
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