Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.2 mg |
| Sodium | 115.0 mg |
| Potassium | 598.5 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.5 g |
| Protein | 10.3 g |
| Vitamin A | 159.8 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 28.0 % |
| Vitamin D | 13.4 % |
| Vitamin E | 0.8 % |
| Calcium | 29.7 % |
| Copper | 13.7 % |
| Folate | 46.0 % |
| Iron | 16.7 % |
| Magnesium | 25.2 % |
| Manganese | 79.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 21.5 % |
| Riboflavin | 22.8 % |
| Selenium | 19.8 % |
| Thiamin | 18.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garam masala med spenat
View the full Garam masala med spenat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garam masala med spenat
75 calories of Asda Mango Chutney, (30 gram(s))
68 calories of White Rice, long grain, cooked, (0.33 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
60 calories of smör, (8.33 gram(s))
43 calories of Milk, 1%, (0.42 cup)
28 calories of Spinach, frozen, (100 grams)
9 calories of Onions, raw, (0.33 small)
9 calories of Onions, raw, (0.33 small)
3 calories of Garlic, (0.67 cloves)
3 calories of Garlic, (0.67 cloves)
2 calories of Ginger Root, (1.33 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Clubhouse Garam Masala spice, (1 tbsp)
Calories per serving of Garam masala med spenat
75 calories of Asda Mango Chutney, (30 gram(s))
68 calories of White Rice, long grain, cooked, (0.33 cup)
68 calories of White Rice, long grain, cooked, (0.33 cup)
60 calories of smör, (8.33 gram(s))
43 calories of Milk, 1%, (0.42 cup)
28 calories of Spinach, frozen, (100 grams)
9 calories of Onions, raw, (0.33 small)
9 calories of Onions, raw, (0.33 small)
3 calories of Garlic, (0.67 cloves)
3 calories of Garlic, (0.67 cloves)
2 calories of Ginger Root, (1.33 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Clubhouse Garam Masala spice, (1 tbsp)
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