Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.5 mg |
| Potassium | 831.8 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 7.2 g |
| Sugars | 11.8 g |
| Protein | 4.5 g |
| Vitamin A | 280.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 83.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 10.9 % |
| Copper | 14.2 % |
| Folate | 46.8 % |
| Iron | 13.2 % |
| Magnesium | 15.9 % |
| Manganese | 44.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.4 % |
| Selenium | 2.6 % |
| Thiamin | 8.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iron Juice
View the full Iron Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iron Juice
53 calories of Beets, fresh, (1.50 beet (2" dia))
18 calories of Kale, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Limes, (0.50 fruit (2" dia))
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Iron Juice
53 calories of Beets, fresh, (1.50 beet (2" dia))
18 calories of Kale, (0.50 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Limes, (0.50 fruit (2" dia))
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Spinach, fresh, (0.50 cup)
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