Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.7 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 112.3 mg |
| Sodium | 965.3 mg |
| Potassium | 279.9 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.6 g |
| Protein | 33.4 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.5 % |
| Calcium | 39.5 % |
| Copper | 4.7 % |
| Folate | 16.0 % |
| Iron | 30.9 % |
| Magnesium | 8.0 % |
| Manganese | 7.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 26.1 % |
| Riboflavin | 18.5 % |
| Selenium | 14.3 % |
| Thiamin | 14.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Cornbread
View the full Mexican Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Cornbread
151 calories of Cornbread, (2 oz)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
91 calories of Refried beans, ROSARITA, refried beans, traditional, (0.38 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
Calories per serving of Mexican Cornbread
151 calories of Cornbread, (2 oz)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
91 calories of Refried beans, ROSARITA, refried beans, traditional, (0.38 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
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